Strength

When training your strength, controlling your calorie intake is as important as exercising regularly. Make sure to eat 3 healthy meals a day.

Set your calorie targets

Your goal is to burn more calories than you take in. Most people need to subtract 500 calories per day.

Start a food diary

Write down what you eat as well as the times and portions. Track down your bad habits!

Get moving

It's important to your overall health to get regular exercise. It can also be key to losing weight.